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Guided Meditations
To get the most out of your meditation, listen in a quiet place where you will be uninterrupted.
You can listen to these guided mindfulness meditations anytime you are feeling stressed, overwhelmed and you are struggling to be present or to fall asleep at night.
If nothing else, just giving yourself some time out can be an opportunity for the body and mind to re set itself. If you have enjoyed listening to this and you feel it has helped you, please share with anyone you feel may need it.
With Love,
Karen x
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00:00 / 20:26
Guided meditation for a peaceful sleep (20 minutes)
Guided mindfulness meditation for relaxation (10 minutes)
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00:00 / 10:57
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